#Gerard butler 300 transformation how to
#Gerard butler 300 transformation movie
#Gerard butler 300 transformation full

He got “pumped” before each action scene. Easily done in a few months (whereas you can’t build massive muscle in a few months).ī. The effect of 10-15 pounds of fat loss is very dramatic though.Īll Butler really did was cut some fat weight to reveal the muscle underneath. How “Cutting Fat” Looks Like You Got 20 Pounds Heavier – Sourceĭramatic right? but if you look at the guy’s forearms, and biceps, you can tell they’re only a little bigger.

#Gerard butler 300 transformation movie

Lifting weights ( Here are 25 lb hex dumbbells I use, a 40lb adjustable dumbbell set, and a 16kg kettlebell to get started)ĥ Actors That Gained Weight For Movie Roles #1 – How Gerard Butler Gained Weight in 300.Taking protein shakes (here are three I recommend: Isopure, Beef Protein Isolate, Vega Chocolate Protein Powder ).Here are a few things you tend to see in common: While you read the following, how 5 celebrities got huge for movie roles, remember – there are no secrets. My point here is to educate you so you are not easily manipulated. We are easily manipulated when we believe in quick fixes, magical never-before-heard of techniques, and when we’re ignorant and uneducated about a subject. In the west, we’re totally fascinated by the mysticism and kungfu of the east - pressure points that kill people, and monks controlling their energy.īut my point in stating all of these things is this: In the “make more money” industry we see tons of get rich quick products being sold. I worked out for 6 years, 4-5 days a week and saw no gains in over 4 years (!). Well, I can tell you from first-hand experience - that’s total garbage. We’re told that “if you just workout 2 hours a day, 5 days a week, you’ll get huge.” In the health and fitness industry, we’re plagued with lose weight quickly or gain muscle quickly advertisements. The curiosity about “taboo” or mystical subjects.I want to quickly point out one major flaw in human thinking, and it’s this: That there is some faster, quicker, sometimes magical path or technique that will bring you to the next level.Īnd I think this plays on 3 flaws about the human mind: So How Do Hollywood Actors Get Ripped? There Are No Secrets

#Gerard butler 300 transformation how to

Whether that’s in sports, or medicine, or kung fu - a skilled person often makes people think they possess something special.Įxclusive Bonus: I put together a step-by-step guide here on how to lose your next 5 pounds. You can Click here to download it. In almost every field since the dawn of time, high performers have appeared almost magical to the outside layman. This is a recipe for confusion, and an opportunity for lots of scam artists to try to sell you “the 300 workout” or some similar bullshit.īut, surprise surprise, I’m here to the rescue to tell you that there are no secrets.

One of the most common questions I get in my beginner weight loss course is how to lose weight or get more toned as quickly as possible.Īnd tack that on to the fact that there is a disgusting amount of bad science and bad information on the internet. How in the hell do these guys gain so much weight?

I mean, was he on steroids? Was he working out 8 hours a day? Was he eating McDonald’s to get in all those calories? When we see an actor who is normally not that big become big for a new role, people get curious.

Fan bike, which he performs for 15 seconds of all-out effort followed by 45 seconds of muscle recovery, which he repeats five to six times.How Do Celebrities Get Ripped So Fast For Movie Roles?.

In addition, he performs a combination of three exercises done consecutively, usually with minimal rest in between, consisting of:įinally, he completes his training workout with a Metabolic Finisher, which includes: Similarly, he performs his second superset three times with 60 seconds of rest between pairs, which includes: He performs his first superset three times to failure, taking a 60-second break between each pair. Gerard's full-body workout consists of two supersets performed consecutively, followed by a brief rest period.

#Gerard butler 300 transformation full

Here is a detailed look at Gerard Butler's Full Body Workout. His workout consists of paired exercises targeting different muscle groups consecutively with little to no rest in between, followed by intense workouts to maximize his body's fat-burning potential. Gerard Butler works out his entire body every other day, according to his social media profiles.